Vitamins and Supplements

Vitamins and Supplements services offered in King George, VA

Vitamins and supplements can be beneficial tools to support your health, especially with the expert guidance you get from family nurse practitioner Amanda Aldridge-Schamp, DNP, FNP-C, at Altamont Family Health & Integrative Medicine in King George, Virginia. While they’re not a replacement for a well-balanced diet, they can fill in nutritional gaps, boost your energy, support your immunity, and optimize your overall wellness. Call today to learn how vitamins and supplements can fit into your health plan, or book an appointment online.

Vitamins and Supplements Q & A

Do I need to take vitamins and supplements?

It depends. Ideally, you’d get all your nutrients from a nutritious diet abundant in fresh vegetables, whole grains, lean proteins, and healthy fats. But life gets busy, and your diet discipline and healthy habits can fall short. For instance, it’s hard to get enough vitamin D through food alone if you work indoors or live where it’s often cloudy and rainy.

That’s where supplements come into play. The Altamont Family Health & Integrative Medicine team recommends supplements when you’re low or depleted in them, and they’re necessary, but not as a one-size-fits-all fix for everyone. Amanda works closely with you to include vitamins and supplements in your health plan.

What are some commonly recommended vitamins and supplements?

The vitamin and supplement shelves with thousands of options at your local drugstore are overwhelming. So, which one do you choose? Here are some of the top vitamins and supplements that Amanda recommends after a medical review and consultation:

Vitamin C: helps with wound healing, boosts immune function, improves skin health
Vitamin D: supports bone health and immunity
Calcium: builds strong teeth and bones and helps with muscle function
Magnesium: essential for nerve function, muscle movement
Omega 3s: supports brain and heart health

It’s always best to get your vitamins through food when possible, so prioritize a well-balanced diet.

Are there any risks to taking too many vitamins and supplements?

Not much, but more isn’t always better. Some vitamins, like A, D, E, and K, are fat-soluble and can build up in your system, potentially causing harm if you take them in excess.

Some supplements interact with your medications or medical conditions. That’s why it’s wise to talk to Amanda about your needs and goals before starting any new vitamin or supplement regimen.

Which vitamins and supplements are best for me?

This decision is where Amanda and her knowledgeable team can help. She intentionally reviews your medical history, learns about your goals, and understands your needs. She assesses your diet, lifestyle, symptoms, and lab work to develop a vitamin and supplement plan that helps optimize your health.

To learn more about how vitamins and supplements can enhance your health journey, call today to schedule an appointment or book one online at your convenience.